From 245 to 153 pounds. I'm 59. I'm 5'8". Never in a million years could I have hiked four years ago.

Four years ago, I moved from Texas to Oakhurst, California, and was excited about all of the new activities the new location afforded: hiking paths, biking trails in Yosemite and a great climate for being outdoors.

There was just one issue: I weighed more than 240 pounds and didn’t want to go outside.

I had experienced swift, unexplainable weight gain before I moved. 

I consulted with several doctors, everything was normal; except that I was stuck with this excess weight that would not budge.

I felt miserable and depressed because of my weight. I wasn’t active at all and I couldn’t do all of the things I wanted to.

I was feeling hopeless until I heard about a 10-second ritual from my hairdresser and decided to check it out.


The “10-Second Morning Ritual” And 4 Simple Lifestyle Tweaks, that made all the difference. I call this my super 5 steps. (Step#2 Is crucial)

After all those failed diets and feeling hopeless, once I started implementing this quick ‘cravings’ hack the weight began to melt away. 

Not to mention this simple method made me feel far better

You see the real cause of weight gain has nothing to do with:

a. How much I diet, starve or deprive myself of my favorite foods…

b. How much grueling exercise I do….

c. How much sugar or carbohydrates I eat….

d. The thyroid, hormones, or metabolism…

e. Or even genetics or the aging process…

That’s what they wanted me to believe. That I am broken, that it’s my fault.

But it was not that way!

Which is why this “craving hack” basically changed my life.

Because I was introduced to this strange, but simple cravings hack, I was able to:

a. Eat most of what I wanted when I actually wanted them

b. Not worry about gaining a ton of weight

c. Not have to do a grueling amount of exercise

d. Stop feeling hopeless and like a constant failure

On top of that, I was personally, experiencing these negative health issues less and less that I frequently did due to my weight:

* Inflammation

* Chronic Headaches

* Fatigue

* Severe mood swings

* Uncontrollable hunger/cravings

* Memory loss and fogginess

* Low self-esteem

* Irritability and impatience

* Severe bloating

* Lack of motivation

* Back pain

Staying healthy is a constant, every day decision.

And that’s why I’m so passionate about sharing this “cravings crusher hack” with you… so you can start your own amazing transformation!

Today, I am 59 going on 45 and it feels amazing.

I can take advantage of all of the fun outdoor activities in my neighborhood and even getting into public speaking on behalf of TOPS, the weight-loss club. My motto: If I can do it, so can you!

Click The Button Below To Learn About “My 5-Step Formula” (Step 2 is really important)

FDA Compliance The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

Copyright – All Rights Reserved

Weight Loss Disclaimer
Privacy Policy

Copyright © 2021 · · All Rights Reserved. 

This site is not a part of the Facebook website or Facebook Inc. This site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.