Feel Good Knees
Feel Good Knees is a program that comes in the form of a book and videos that explain simple techniques which can assist one in getting rid of bone and joint pain. The program delivers stellar results by curbing inflammation, healing the cartilage tissue and enabling flexible mobility. Backed by a double-guarantee, these easy-to-follow exercises can improve a person’s overall lifestyle.
Can Exercise Help Get Rid of Joint Pain?
Exercise is important as it serves several purposes. Research shows that reducing joint movement weakens joints further and makes them even stiffer. Moreover, physical inactiveness does not only damage joints more, but it is also linked to cardiovascular diseases, diabetes, and other ailments. A joint-friendly workout plan can be followed, in this regard.
Such a routine of low impact exercises can work to make one more flexible, strengthen one’s bones, and improve one’s balance as well. However, one should always consult his doctor before following any new exercises, particularly if he has had surgery done. Experts recommend one to exercise slowly and gently in order to encourage healing.
They also recommend the application of heat before exercising and then applying ice after physical activity. Weight lifting is not recommended. Moreover, if mid-exercise one feels a sharp burst of pain, he must stop immediately and seek professional advice. Exercise benefits joints by increasing blood flow, providing nutrients, facilitating lubrication and building muscles.
Feel Good Knees Review
Aching joints don’t only restrict one’s movement; they are accompanied by throbbing pain and other problems as well. Most people think that taking a medication is the road to recovery, only to regret wasting their money for dealing with adverse side effects and no results. A better option? Exercise. Working out can help a person lead a better lifestyle.
Now one would complain how he can work out when his joints are in such bad a condition? There are simple movements that can be performed painlessly. These basic and short exercises can help one’s joints get back in shape. One such collection of mini workouts by Todd Kuslikis MPA is Feel Good Knees. This is a method that explains exercises in the form of text, pictures, and videos.
Components of this program
Feel Good Knees comprises of short, convenient workouts that help one recover from aching joints. The program does not encourage the intake of any drugs. Following are the components of this program.
Feel good knees companion guide:
This guide discusses some easy workout plans which are explained with the help of visuals. Each colored picture is accompanied by a description for better understanding. Hence, one is able to see a visual representation of the exercise along with text.
Feel good knees pain reduction tracker:
This tracker helps one keep check of his progress. With this addition of a tracker, one can follow the program and mark the difference he feels. This allows him to eye the results and decide for himself how he likes the program.
Feel good knees video library:
This is a collection of short videos and their follow-ups that explain the motions of the exercises in-depth. In this way, those who find themselves confused at any step, they can refer to these explanatory videos for answers.
Features of this method
The Feel Good Knees method is a great way to get healthier, stronger knees. This exercise guide contains the most effective isometrics. The qualities of this program that make it seem worthwhile have been discussed below.
A smooth set of effective exercises:
These short workout plans are easy to follow. Most other exercises are not gentle on the joints and hence those who have painful, cracking joints are unable to make the most of them. That is not the case with this method. The techniques it mentions can be carried out conveniently.
Based on science and research:
This program has been made by a man who has experience in the field and has done extensive research on the topic before handing out these videos and books. The exercises have not been collected randomly; they all serve the specific purpose of reducing joint pain.
Made by an Expert:
This program is by Todd Kuslikis MPA who is an injury prevention expert. This person has specialized in both Eastern and Western holistic practices. He has above 10 years of experience and has helped several people during this time.
Positive customer reviews:
This program’s official webpage also shows positive customer reviews. These show that those who have followed the method have succeeded at improving their joint health and lifestyle. The customer reviews serve as testimonials.
The exercises are short as well:
All one has to do is dedicate a few minutes of his day to following the mentioned techniques and exercises. Those who lead busy lives can also easily benefit from this program greatly. The method says that it takes only 5 minutes per day.
The program provides fast relief:
This program also grants one a speedy recovery. Therefore, even though the entire routine is not time-consuming, it does give one some amazing results. One doesn’t have to wait for very long to see the difference.
What results should one expect from this method?
Here are some of the results one can expect from the Feel Good Knees program:
- Exercise lubricates joints and triggers the regrowth of healthy cartilage
- This workout program helps decrease inflammation and promotes healing
- Enables better joint mobility sans the debilitating pain
- Improves one’s overall strength and wellness
- Allows for the alignment of the knee-cap and gives greater stability
Feel Good Knees is an incredible program that has been designed to help heal the cartilage, repair joints, reduce inflammation and allow one unrestricted movement. This collection of easy and short exercises grants one relief from pain and the other problems that are created when one’s joints are damaged. The program explains pain-reduction techniques in a clear-to-comprehend manner.