South Beach Diet Keto is a keto-friendly weight loss plan that has been designed by doctors and is safe to use. This effective meal plan delivers delicious meals to one’s doorsteps. The mission of this highly-praised meal planning company is to enable people to live a healthier lifestyle.
South Beach Diet Keto Review
Obesity is a massive problem that needs to be combated on urgent basis. Not only does it make one’s confidence plummet, but it also puts one’s health on the line. Research reveals the many health problems that are linked to obesity ranging from diabetes and heart disease to arthritis and more. Unfortunately, despite their best efforts, individuals are unable to melt off obstinate pounds. So, where are they going wrong?
Typically, people are unable to cut down their weight because of two reasons – their inability to get serious about physical activity and their incorrect choice of a diet plan. Now while the first one can be focused on what should a person do about the latter pointer? How can he know which diet plan would be the best choice for efficient weight loss? The answer is simple; one that requires him to eat healthy rather than forcing him to eat ‘less.’
One such meal plan can be taken from a company called the South Beach Diet Keto Program. The meal plans by this online website are doctor-designed, keto-based, and science-backed. All one is required to do is enter his basic details that enable the experts behind this company to send a meal plan to one’s house. On payment, delicious meals are delivered to one’s doorstep. Thus, the entire process is convenient along with being an effective route to weight loss.
How Does It Work?
South Beach Diet Keto doesn’t require you to put in a lot of efforts. Several people deviate from the road to weight loss because preparing meals by strictly following recipes is not up their alley. This program delivers ready-to-eat food to one’s house in collaboration with FedEx. This guarantees reliability too along with ease. Basically, this program follows a three-phased approach. Let’s dive into these three phases:
Phase 1 –
Termed as the Body Reboot phase that lasts for a week, in this step, one is made to eat gluten-free foods that are concentrated in proteins and healthy fats. There are three meals and two snacks served per day. These foods keep one feeling fuller for longer. For these 7 days, one is made to avoid foods that are high in sugar or starch. This way, the body is reset and its cravings from sugar and starch are brought under control.
The body reset mechanism that this first phase uses is simple. It makes one eat fewer carbs and more healthy fats and proteins which makes blood sugar markers drop and, in turn, insulin surges also decrease. This makes the body use fat for energy derivation which results in fewer sugar cravings and thus, weight loss.
Phase 2 –
Phase 1 already works on preparing the body for phase 2. Resultantly, people practicing this diet face fewer cravings. During this time, one is able to lose weight steadily. The consumption of lean proteins and healthy fats is continued. More vegetables and good carbs are included to one’s diet. One is recommended to go for some physical activity for toning the body. He stays on this stage for as long as required.
Phase 3 –
This is the stage that one has to stick to for his whole life. Since the body by now becomes used to the eating principles set by South Beach Diet Keto, it is not all the difficult to eat normal-sized healthy foods that help maintain a healthy weight without making one starve himself. This is how simple this diet plan is. The point is to initially set the body’s rhythm in a particular direction of healthy weight loss with the help of this program and then stick to that healthy routine.
What Can One Expect From The Meals?
The meal plans that are offered by this program enable fast weight loss. The meals delivered by this company are all healthy and free of any ingredients that may pose a harm to one’s health. No artificial flavors, artificial colors, MSG, high fructose corn syrup or artificial transfat are added. The menu boasts 100 foods to choose from. 24 of these are new foods with amazing flavors inspired from around the globe.
Whereas there are 2 shakes which are keto-friendly. These have added minerals such as potassium, calcium, and magnesium. This weight loss program is safe and healthy so much so that it nourishes each part of the body. The best part is that the meals are also delicious, so one doesn’t feel like ditching the diet mid-way. All foods are keto-friendly too and the plan is easy-to-follow as well since busy individuals can follow it as per their routine.
South Beach Diet Keto Plans
South Beach Diet Keto has four 4-week plans that one can choose from. Below is a brief account of all four:
Silver plan –
This plan’s pricing starts at $10.71 per day. It comes with meals for breakfast, lunch and dinner. All meals are delivered free of cost through FedEx
Gold plan –
Pricing for this one starts from $12.14 per day. It comes with the same features as the silver plan but has more variety in the menu.
Platinum plan –
Starting from $13.21 per day this plan has all above features. Additionally, it also has 20 keto-friendly shakes.
Diabetes Gold plan –
This one is same as the Gold plan but with the foods that are friendly to the health of type 2 diabetes patients. Pricing starts from $12.14 per day.
Final Verdict (Should You Really Buy It?)
South Beach Diet Keto is a weight loss program which is backed by science and focuses on providing one with meals that have all the proteins, healthy fats, and fiber that a person needs in order to stay fit, healthy, and satisfied.